Over the last three decades, baseball has seen a growing number of injuries. Pitchers, having one of the hardest jobs in the league, are expected to throw an average of 146 pitches per game — a number which has been increasing since 1988. A repetitive motion such as pitching can lead to significant overuse injuries such as […]
Need some variety in your workout? Hill runs are a great all-round exercise! Hill runs and sprints have been the cardio of choice for various athletes, such as NFL legends Jerry Rice and Walter Payton. These uphill monsters are a great way to increase power, build muscle and burn calories! First things first, let’s face […]
The development of core strength is becoming increasingly popular in the fitness world. But what exactly does core strength mean? And how can you accomplish strength and stability in a healthy and functional way while minimizing injury? Here are some tips about static and dynamic core strengthening along with exercises to keep your core strong […]
Kick Physiotherapy & Sports Medicine Inc. is proud to help serve International FC Academy this upcoming season! International FC is recognized as a Non-Club Academy by the Ontario Soccer Association (ORNCA) . IFC members receive professional training at an affordable rate and compete locally through the Soccer Academy Alliance Canada (SAAC). Kick will work closely with IFC Academy to […]
Is your child the one that would rather sit indoors and play on the computer? Maybe a little clumsy and finds it difficult to catch a ball? If so, you’re not alone! Many parents find it difficult to help their children find a sport or activity that they like, due to busy schedules, personality traits, […]
