TRAIN WITH CONFIDENCE
By combining physiotherapy expertise with fitness training, we ensure that your program is both safe and effective. Your physiotherapist will work with you to create a plan that not only complements your rehabilitation but also helps you reach your fitness goals, improve posture, prevent future injuries, and boost overall well-being.
BOOST YOUR STRENGTH AND MOBILITY
Boost your postural awareness and responsiveness. This program will engage your hips, knees, feet, and core, challenging them from every angle to improve stability and coordination.
Tell us about your sport, and we’ll create a personalized exercise program tailored to your needs. From improving strength and flexibility to enhancing performance and preventing injury, our program is designed to help you excel in your athletic pursuits.
This is the foundation program at Kick Physiotherapy. We’ll guide you in activating the right muscles to properly engage and stabilize your lower back for better support and function.
Maximize your speed and performance on the field with sport-specific agility drills designed to enhance your quickness, reaction time, and overall movement efficiency.
This program is geared towards recreational and competitive hockey players. Your assessment will include movement analysis, lifting technique, foot biomechanics, lower extremity biomechanics, musculoskeletal exam with video analysis throughout.
This specialized program is geared towards recreational and competitive runners. Your assessment will include foot biomechanics, running shoe assessment, lower extremity biomechanics, training regime overview, injury assessment (as needed), nutrition assessment and Dartfish. video analysis.
ACHIEVE YOUR FITNESS GOALS
Every training session is designed with your unique body mechanics and goals in mind. Whether it’s rebuilding strength, improving flexibility, or enhancing functional movement, our physiotherapists provide the knowledge and guidance to help you achieve lasting results—safely and effectively. Experience the benefit of physiotherapy-led training—a perfect blend of recovery, performance, and injury prevention.
START YOUR RECOVERY TODAY
Don’t let pain or injuries slow you down. Let the experts at Kick Physio help you move better, feel stronger, and get back to doing what you love. Contact us today to schedule an appointment and take the first step toward better health and performance.
