Foam Roller

The high density foam roller was created to improve mobility and relieve any tension or stiffness in the muscles.  Foam rollers were used many years ago in therapy and massage. However, its use quickly expanded when the effectiveness of the roller proved useful for such areas as core strengthening, balance training and yoga.  There exists in the body certain structures that are prone to spots of irritation.

By rolling your body weight along the foam roller, one can release these trigger points in the muscle and improve both the quality of the soft tissue and the quality of movement.  This roller is created with high density foam to ensure that its shape is kept.  The foam roller is a good addition to any exercise routine and will add variation to your workout.