Mini Exercise Band
Benefits:
- Use Mini-Bands on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- Use resistance bands for dynamic warmup to target the hip and shoulder complexes.
- Use in conjunction with other exercises to help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
Date
November 24, 2021
Category
Miscellaneous